Gestalt Therapy & Counselling
My sessions focus on what is important to you. We will begin by identifying your goals and will then gradually work through behavioural patterns, emotional difficulties, or defence mechanisms that might be preventing you from reaching them or enjoying life. Through Gestalt therapy, you can get to know and accept yourself.
I will help you develop awareness of your experiences, perceptions and responses to events in the present moment. Depending on your needs, this can be achieved in conversation or through active, provocative, experiential, and supportive techniques.
Instead of fighting yourself or blaming others, you will finally get to take control of your life and learn to freely experience joy, sensuality, sadness, and anger. After all, no matter how difficult or even scary, the only way out is the way through.
Location & Rates
I practice in Riga and Jurmala and offer therapy to adult individuals in English, Latvian, and Russian.
A 1-hour session costs €70, and a 90-minute session costs €100. For cancer patients, people with disabilities, and students, the rate is €45 for a 1-hour session.
Confidentiality
Providing a safe space where anyone is free to explore their personal issues is of supreme importance to me, and I commit to keeping our interactions confidential.
